RELATED: People Are Ditching Regular Walks for 'Rucking': 'The Transformation of My Body Is Real' I chose varied terrain to ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my ...

There are plenty of methods that can help keep your walks engaging and interesting. Lately, “rucking” ― a new walking trend ― has picked up steam on social media as a way to spice up your ...

RELATED: People Are Ditching Regular Walks for 'Rucking': 'The Transformation of My Body Is Real' Running is a classic cardio workout that has stood the test of time for good reason. It's one of ...

Rucking falls into that a similar category of fitness because a version of it is something that many of us are doing every day - often without realizing. Examples include trekking across a college ...

Rucking may not be anything new (it’s used in military training and is where you walk or march wearing a weighted rucksack) but, recently, my social media feeds have been full of people donning ...

Memon is one of the many people in the tech industry who have become avid fans of rucking, a phenomenon that in recent years has become popular among fitness enthusiasts. The premise is simple ...

The transformation of military training into an accessible civilian fitness practice demonstrates rucking’s versatility and effectiveness. As more people discover this efficient workout method ...

Rucking is simple—yet awfully effective. The act of walking with weight on your back boosts physical and mental strength, burns calories, and builds muscle in the lower body. The great thing ...

Anna and Dan Vinson have been rucking. No, that isn't a typo; get your mind out of the gutter. Actually, rucking is one of the latest hiking trends in Colorado, spurring Facebook groups ...

There are plenty of methods that can help keep your walks engaging and interesting. Lately, “rucking” ― a new walking trend ― has picked up steam on social media as a way to spice up your regular ...