Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Julie Capozziello explains how building muscles, planning our meals, regulating sleep, and focusing on data helps with ...

Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...

A higher pulmonary vascular resistance index during exercise, but not at rest, predicts poor clinical outcomes in adults with ...