Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...
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7 Stress-Relief Techniques That May Be Backfiring
When you’re feeling stressed, it’s natural to turn to things that bring you comfort, but stress relief techniques that backfire can leave you feeling worse than you were before. Learn how to identify ...
Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.
Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...
DETROIT – You spill your morning coffee. Run into traffic when you’re already late. Realize you forgot to pay a bill -- or see the latest total for your gas or groceries. We all face a stream of ...
It’s no secret that Black women face increased stress due to professional exhaustion, acting as primary breadwinners in their families, consistent caretaking, and many other responsibilities.
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