Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

Good for the body: Sometimes emotions are so overwhelming they take control of your mind and your body. These videos teach approaches to overcome difficult emotions and physical responses so that you ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...

Lo-fi stands for low fidelity. Music that's considered lo-fi falls somewhere along the definition of distorted beats and technical flaws being looped that create a pretty cool unique sound people can ...