The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

“More often, people who struggle with self-awareness have difficulty with metacognition—that is, the ability to reflect on ...

Joseph M. Coney, MD, FACS, underscores the importance of self-reflection to address implicit bias, avoid microaggressions, and foster open communication as key to reducing disparities in health care.

The renewed interest in ancient spiritual teachings reflects a collective search for meaning, balance, and emotional stability in modern life. As mindfulness and self-reflection gain prominence, ...

Wild baboons failed to demonstrate visual self-recognition in a test carried out by anthropologists. Published today in Proceedings of the Royal Society B, the study found that while the baboons ...

Jakob Franzen is an executive coach, author, and public speaker who works with executives to find their authentic approach to leadership. Executives are bombarded by lists of skills they need to be ...

Too much navel-gazing often gets a bad rep, but taking time to look inwards is actually packed with benefits - a fact you’ll know only too well if you’ve ever taken the time to journal or meditate.