Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

Kroger doesn't simply add a protein pasta to its existing line of store-label noodles. It opts for using its organic Simple Truth collection to showcase a pasta that lets red lentils shine in the ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

North Country SAVER and North Country ANGLER - provide insight into the news and happenings of northern Minnesota, alongside ...

“With red wine and mixed herbs plus a bit ... Try it with different pasta varieties if you wish and, for more protein, use a lentil or bean-based pasta.” 1. Heat the olive oil in a large ...

This spicy soup is a filling lunch option that is full of fibre and protein from the lentils. The addition of the Scotch bonnet packs an extra punch of heat. Each serving provides 421 kcal ...

Masoor Dal (Red Lentils) Masoor Dal or red lentils are employed fairly widely in all forms of cuisine. They are rich in protein and yield close to 25 grams of protein in each 100 grams of cooked dal.