You can also use whole-grain pasta for a healthier option. Lentils: Assorted colors of lentils have assorted flavors, so use ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

Preheat the oven to 200C/180C Fan/Gas 6. Tip the pasta, tomatoes, lentils, tomato purée, courgettes, garlic and oregano into an ovenproof dish, then pour over the stock and season with salt and ...

This spicy soup is a filling lunch option that is full of fibre and protein from the lentils. The addition of the Scotch bonnet packs an extra punch of heat. Each serving provides 421 kcal ...