Our bodies need iron to function but it can’t make it on its own. We need to eat enough iron-rich foods to make sure our bodies can transport oxygen to cells, grow and keep up with hormone production.

Add Yahoo as a preferred source to see more of our stories on Google. Iron deficiency has been called one of the world's most prevalent nutritional problems. Now, an Australian sports nutritionist is ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Iron might not be the first thing you think about when it comes to your health ...

Which liquid iron supplements are best? While most people get the iron they need from their diet, certain conditions or illnesses may increase your risk of a deficiency. This makes it necessary to use ...

Iron is an essential nutrient, and yet at least 1 in 5 women of reproductive age and 4 in 10 pregnant people in the UK are iron deficient. Including me. For most people, eating a balanced diet – one ...

Add Yahoo as a preferred source to see more of our stories on Google. A spilled bottle of pills against a bright red background Our bodies need iron to function but it can’t make it on its own. We ...