These "don't stress" quotes are perfect for sending to friends and family during those challenging times or for reading to ...

Stress relief is a necessary skill for everyone to learn — we all feel stressed sometimes. To relieve stress, it's important to exercise regularly, eat healthy foods, and get enough sleep.

Symptoms of stress include anxiety, insomnia, headaches, isolation, and low self-esteem. To relieve stress try meditating, exercising, therapy, and stretching during a work break. Nearly three ...