In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep ...

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

When I first started practicing yoga nidra, my friends thought I had joined a cult. It wasn't an absurd leap. Yoga nidra requires lying on your mat with your eyes closed while an instructor recites a ...

Drew Barnett of Journey Through Flow, a virtual yoga studio, leads an online immersion designed to help participants reset ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, promoted by institutions like Patanjali, encourage relaxation and ...

Sleep yoga is a form of deep relaxation meditation, explains Hilary Jackendoff, a Los Angeles-based yoga nidra and meditation teacher. "In yoga nidra, we're seeking to disengage entirely from the ...