Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

There’s a reason why ‘international chest day’ is on a Monday, because a lot of people are on a mission to supersize their ...

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube ...

But you don’t actually need the bench press, or gym in fact, to pump up your pec muscles. This three-move workout will help build chest muscle straight at home and there isn’t a pair of ...

When humans exercise, they breathe heavily, as their muscles need even more oxygen than usual. When a human breathes in, their chest muscles move upwards and outwards and the diaphragm muscle ...