Purple fruits and vegetables may also help people think more clearly and calmly. A 2019 review suggests that purple foods high in polyphenol have a positive impact on cognitive functioning.

The 2024 “Dirty Dozen” list was released this week — this year’s edition of the annual roundup of the 12 fruits and vegetables packing the most pesticides names and shames everyday faves ...

List of the Best Low Carb Fruits and Vegetables Medically reviewed by Katherine Marengo LDN, R.D. — Written by Sarah Coppola — Updated on April 2, 2024 Low carb fruits ...

Anthocyanins in plants have properties that reduce the risk of type 2 diabetes, shows a new review article. Anthocyanins are red, purple and blue pigments found in fruits, vegetables, and tubers.