Purple cauliflower . This gorgeous vegetable contains all of the health properties of white cauliflower with the added bonus of extra anthocyanin (that lovely antioxidant that's so great for you!).

Medically reviewed by Maggie Moon, MS, RDPurple foods get their color from natural compounds called anthocyanins, which help ...

Purple fruits and vegetables may also help people think more clearly and calmly. A 2019 review suggests that purple foods high in polyphenol have a positive impact on cognitive functioning.

So, here are 5 delicious purple fruits and vegetables that you can’t miss out on. 2 / 6 Purple cabbage. Purple Cabbage is a known vegetable among the purple food category.

Purple fruits and vegetable are like works of art, yet shockingly abundant in the produce aisle. For our exploration through the colors of the fruit and vegetable rainbow, we were able to track ...

It refers to the idea of filling your plate with fruits and veggies of lots of ... those hues can actually come from more colorful vegetables than you might expect. Looking for orange? Try a ...

Foods containing anthocyanins are called superfoods as they have a variety of health benefits. Here is a list of four purple fruits/vegetables to boost your immunity. 2 / 6 Plum.

They could be. The purple versions of more commonly orange, yellow, and white vegetables—such as cauliflower and carrots—are like eggplant, blueberries, and other purple produce: They contain ...

Anthocyanins in plants have properties that reduce the risk of type 2 diabetes, shows a new review article. Anthocyanins are red, purple and blue pigments found in fruits, vegetables, and tubers.