Doctors often recommend consuming a variety of colorful fruits and vegetables due to their high antioxidant content.

The nutrients are known as anthocyanins, which are antioxidants found in blackberries, grapes, eggplants and other purple fruits and vegetables, Pumplin said. It is these nutrients that give ...

A study found that consuming elderberry juice regularly could help regulate blood sugar levels and improve the body's ability ...

Fruits and veggies used to look a lot different. Domestication has led to a lot of changes. Wild carrots were likely cultivated around the 10th century. They were purple or white, very thin ...

These are water-soluble pigments that give fruits and vegetables their red, purple, and blue colour. They are thought to have anti-inflammatory, anti-diabetic, and antimicrobial properties.