Join me as I test my pull-up strength and work toward adding a 45 lb plate to my routine. This challenge highlights progress, ...

Watch me push through the pull-up challenge even when I think the song is over! Fitness challenges like this test endurance ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Do you know how strong your back is? Strong back muscles help you throw harder, lift more and even run faster, yet many athletes never focus on them during training. Test your back strength by taking ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Were all pressed for time when it comes to our workouts. That's why we love workouts that burn as much fat in as little time as possible. The problem? Usually, you need some motivation to go hard as ...

On the first stop of his 28-day African tour, streamer IShowSpeed ran into a surprise challenge. On a sunny beach in Angola, ...

Angola, the YouTube star lost a friendly pull-up contest to a local, leaving him hungry for redemption. He jumped into a foot ...

"Barbie" trainer David Higgins said the cast got competitive during push-up and pull-up challenges. Higgins said Gosling won the pull-up challenge, while Simu Liu got first place in the push-ups.

A famous Argentine influencer, Geronimo Arias, known on social media as Gero Arias, attempted to perform pull-ups on a bridge over the Tárcoles River. The Tarcoles River, located on the Pacific coast, ...

Partner workouts -and even better, partner challenges-help you get that extra dose of motivation. That's why we were grateful when Solace and Reebok trainers Kenny Santucci and Chelsea Potter showed ...