The tubes in this five-band kit are clearly labeled and reinforced with an inner rope meant to increase safety. This set of six superbands is ideal for assisted pull-ups, full-body stretches ...

It's essential to bring the bar to your chest, not behind your head. No gym? Sub in a band-assisted pull-up using a long, ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

Hold for as long as you can. Before doing any pull-ups unassisted, try doing them using a long resistance band to support your weight. “As you get stronger, use a lighter band for less support ...