In this video I show what I eat on a refeed day after finishing my workout. I build a big plate with sautéed cabbage and ...

After a workout, you should be getting a healthy balance of protein and carbohydrates. Great post-workout protein sources include lean meat, like fish and chicken, and grains like quinoa. Include ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've given WH's protein challenge a go, you know how important this macro is to your health and ...

When not pumping iron or working up a sweat on the treadmill, exercise enthusiasts are often seen drinking protein shakes before or after a workout. The science of sport has advanced in recent years, ...

Experts agree: after a hard workout, it’s worth refueling with a high-protein snack. For high-quality, easily digestible ...

As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining ...