it is a much smaller muscle and a very small tendon coursing down the back of the calf. For reasons unknown, the plantaris tendon can tear and snap causing severe pain, swelling and irritation in ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

He was initially questionable for the game in Los Angeles with calf soreness, and then he was quickly ruled for the game in Sacramento when the injury was updated to say the soleus muscle in his ...

A smaller muscle, called the plantaris ... and prevent strain or injury when doing high-impact activities like running and jumping, he adds. Perform the dynamic/active calf stretches in the ...