The typical Western diet—heavy in ultra-processed foods, refined grains, added sugars and processed meats—has been linked to higher rates of obesity, heart disease, diabetes and certain cancers. On ...

Considering moving to a plant-based diet but not sure if your taste buds will approve? Well, here’s some good news—finding delicious, plant-based foods is easier than you might think! And plant-based ...

Getting more plant-based foods into your meals doesn't have to take much planning. Try this dietitian's go-to dinner that's ...

Plant-based meats are gaining popularity. They’re tasty, versatile and can be a more sustainable choice when compared to animal meat. Many consumers opt for meat alternatives because they believe it’s ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.