Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

You can use a stress ball or a specific grip strengthener tool to exercise. Squeeze the ball or tool as hard as you can, hold ...

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

Lumbar radiculopathy, or sciatic neuritis, is a condition that usually results from a pinched nerve or a herniated ... and leg pain. Exercises to strengthen your core or increase flexibility ...