Oblique core workouts are a favorite of Spencer. "I love working my obliques. They help to support healthy twisting of the spine, among many other things," he says. In addition, strengthening your ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time, then rest for 15 seconds before continuing onto your next exercise. After ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Master the "Twisted Army Crawl," which a fitness trainer says is the best oblique exercise out there. And also the hardest. Any time you walk into a megaformer-inspired pilates class, you know you’re ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for everyone in our handy dandy collection of ab workouts, specifically for ...

Stream NBC 5 for free, 24/7, wherever you are. Some of the Chicago Bears offensive line is doing Pilates this offseason. Teven Jenkins, Braxton Jones, and Ja'Tyre Carter were shown in a video doing a ...