It's the perfect complement to your strength training workouts.

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I love Pilates—it's great for mobility, posture and coordination. However, I find it doesn't challenge my muscles in the way that lifting weights does. I also find it hard to track my progress in ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

If you've been working from home for over a year now, sitting way more than you were, not exercising as much, and just feeling achy and tight in your back, get relief with this gentle Pilates workout.

Here's how to incorporate it into your routine for maximum results.

Number one marked a real turning point ...

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...

Your eyes open to bright sunlight streaming through the window and birds chirping outside. You can’t wait to get out of bed. Except you can’t—because of that dang stiff back. Back pain can stem from a ...