I f you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help beginners achieve better results faster.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the workout), it's only fair to call Pilates the workout of the moment.

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.