News

Move more, think sharper: How physical activity boosts brain health in aging
A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...
Healio50m
Three minutes per day doing moderate-intensity domestic tasks may improve heart health
Three minutes of moderate-intensity, unstructured physical activity per day could be enough to reduce risk for major cardiac ...
An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...
Doing this activity just twice a week is a ‘strong ally against dementia’ — even if you’re high-risk
“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in ...
‘Weekend warriors’ reap similar health benefits to regular exercisers, study says
A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work ...
Scientists Just Discovered a Huge Health Benefit of the Mediterranean Diet
The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.
The Brighterside of News on MSN7d
Physical Inactivity Linked to Long-Term Health Crisis
At your next doctor’s visit, one simple question could reveal more about your long-term health than a blood pressure check or ...
Healthy physical activity levels of young adults decreasing, researchers find
Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical ...
AHA/ASA Journals7d
Dose Response of Incidental Physical Activity Against Cardiovascular Events and Mortality
BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) ...