At your next doctor’s visit, one simple question could reveal more about your long-term health than a blood pressure check or ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

The intersection of exercise science, psychiatry, and psychology represents a dynamic and emerging area of research concerning mental health. Despite ...

A growing body of evidence shows that “weekend warriors” — people who concentrate their exercise into one or two days per ...

Physical activity—primarily in the form of active play—promotes young children's physical, mental, emotional and social ...

The third edition of the Abu Dhabi Sports and Physical Activity Survey, conducted annually by the Department of Community ...