Gardening can have many cardiovascular health benefits, as it encourages physical activity, reduces stress, and can improve diet.

This April, we are highlighting Move More Month and National Garden Month and encourage everyone to make the most of their ...

Moderate physical activities such as gardening, golf and walking are associated with a lower risk of depression, according to research. An umbrella review of several studies has found low to ...

Gardening is especially beneficial in midlife, as it provides gentle physical exercise, enhancing flexibility and strength. This low-impact activity is crucial for maintaining physical health as ...

An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has ...

such as gardening Almost 82 percent of the women said that they would like to start an exercise program. Content In another study of 165 women with physical disabilities: 72 percent reported ...