Your menstrual cycle isn’t just about bleeding; it’s a 28-32-day hormonal orchestra where estrogen, progesterone, and other hormones rise and fall, impacting your mood, energy, digestion, and cravings ...

My period is, and always has been, very regular, reliably arriving every 21 days. So when it was 10 days late this past September, I freaked out and called my doctor to figure out what the heck was ...