GOAL takes a look at the history of a move that has revolutionised the way that spot kicks are taken since coming to prominence in 1976 ...

The Panenka penalty is a very high-risk strategy. But if you must attempt it, we strongly recommend you read through our cautionary guide.

In this video, I explain the key steps players follow when taking a penalty kick in football. I cover mental preparation, shot placement, and the run up techniques that help maintain control in ...

The Portugal international has been a strong personality for Ole Gunnar Solskjaer's side and one of his key skills is spot-kicks Bruno Fernandes has settled comfortably into life at Manchester United ...