You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and antioxidants that help boost your health naturally.

Citrus fruits are some of the most versatile gifts Mother Nature throws our way. Life gives us lemons, and we use them to make everything from curd to salad dressing. In fact, we’ve found ways to use ...

According to TikTok, the only way to really tell if someone loves you is to ask them to, er, peel an orange for you. Over 46m users are weighing in on the viral “orange peel theory”. But this trend ...

Orange peels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orange peel to a ...