Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Now that you know there’s a difference between increasing pec muscle size and breast size, do you still want to strength train your chest? Cool. Read on for seven of the best movements you can ...

The pectoral muscles, which are the targeted muscles ... to produce a specific movement) and also improves chest stability. This, in turn, helps to prevent shoulder injuries by strengthening ...

The cable pullover targets the large pectoral muscles that span most of your chest ... Engaging your core helps you maintain ...

"The triceps no longer have a dominant role in the movement when you use a wider grip," Wells explains. "The pec muscle is more lengthened and produces more force, whereas a normal grip has an ...

It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the ...

Researchers examined chest CT imaging data from the COPD Genetic Epidemiology (COPDGene ®) study to determine loss in pectoralis muscle area and pectoralis muscle density. This study included ...