It might take some time, but you can develop your major chest muscles with the right lower-pec-focused exercises. Read on for the best lower chest exercises to include in your routine. Your ...

The exercises below are a mix of bodyweight ... Strengthening the chest muscles, including the pectoralis major and minor, enhances your overall upper-body strength, making it easier to perform ...

To set you on the path to bigger pecs, here's a quick guide to your major chest ... some of these pec pumping movements into your workout repertoire. Below, you'll find the best exercises for ...

1 Department of Orthopaedic Surgery, St Vincent's University Hospital, Elm Park, Dublin 4, Ireland 2 Department of Accident and Emergency, St Vincent's University Hospital The treatment of pectoralis ...

Objectives—To compare objective measures of strength and subjective functional outcomes in complete distal pectoralis major tears treated either surgically or non-surgically. Methods—Twenty two ...