Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Feel like you’ve been seeing pea protein in every product ingredient list you check lately? You’re not imagining it. The plant-based protein has become a key component in many packaged veggie foods.

Is there any food more English than the humble garden pea? Most of us have fond memories of shelling them with family in the spring, or shovelling them down as the healthy side-kick to many a ...

Key Takeaways Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more ...

Green peas are a nutrient-packed superfood, providing plant-based protein, fiber, vitamins, and minerals. Ideal for muscle growth and weight management, peas offer lasting energy and keep you full ...

Red lentils pack a punch with around 26% protein by weight, making them an excellent source of plant-based protein. Green ...

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