Fresh mackerel can be grilled, fried, barbecued or poached and is ... sea salt and a generous squeeze of lime, or simply pan-fry the fillets and serve with a refreshing mint and mustard vinaigrette.

Cooking fish is an easy, often quick way to get dinner on the table. For some, pan frying pickerel fillets, simmering ...

Meanwhile, heat a large frying pan over medium heat. Add 25g butter to the pan and as the butter sizzles, add the fish fillets ... Serve with pan-fried fish. Cooked white or brown rice would ...

Light a grill or preheat a grill pan ... Add the fried eggplant and toss over high heat until hot, 3 minutes. Fold in the cilantro and season with salt; keep warm. Brush the mackerel with olive ...

Remove the fried potatoes from the pan and set aside to drain on kitchen ... Rub the butter over the mackerel fillets, then grill for 4-5 minutes, turning once, or until just cooked through.

Nathan Outlaw joins us in the studio from the only double Michelin-starred seafood restaurant in the world to show us the best way to cook mackerel. He's got mackerel fillets with sardine ketchup ...

For some, pan frying pickerel fillets, simmering mackerel steaks in coconut milk, or grilling a spiced whole snapper seem, well, fishy. If you're new to cooking fresh fish and want to give it a go ...