The concept of performing stretching or "exercises" at work is not new. There are several studies that demonstrate the physiological benefits of stretching [1-5]. Other studies indicate stretching in ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help you start to bring some movement back to this area gently by relieving ...

If you're anything like me, waking up is a rather brutal process. I usually feel like a baby bird cracking out of its egg for the first time whenever my alarm goes off, and the only thing that gets me ...

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...

1 Bone Joint and Related Tissue Research Center, Shahid Beheshti University of Medical Sciences, Tehran, Iran. Sports medicine Department Tehran-Iran 2 Payame Noor University, Sports Sciences ...