The concept of performing stretching or "exercises" at work is not new. There are several studies that demonstrate the physiological benefits of stretching [1-5]. Other studies indicate stretching in ...

If you're anything like me, waking up is a rather brutal process. I usually feel like a baby bird cracking out of its egg for the first time whenever my alarm goes off, and the only thing that gets me ...

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...

1 Bone Joint and Related Tissue Research Center, Shahid Beheshti University of Medical Sciences, Tehran, Iran. Sports medicine Department Tehran-Iran 2 Payame Noor University, Sports Sciences ...