I recently had a personal training client who felt sluggish after a week off and spent the whole session frustrated that the ...
Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...
Spread the loveThe overhead press represents a pure test of upper body pushing strength. Unlike bench presses, which provide additional support, the overhead press requires complete body control and ...
If you want an exercise that adds size and strength to your upper body while also challenging your core strength and stability, the overhead press reigns supreme. Not only will mastering this exercise ...
This is a category that is pretty rapidly going away. You'll be hard-pressed to find an overhead valve — also known as a pushrod — engine in anything outside of a General Motors LS/LT V8 or ...
This week: overhead press. You might think that having well-developed arms is the foundation to building a stronger upper body but the shoulders and upper back play a huge role in how strong we ...