It's official: summer is nearly here, and with the forecast promising blue skies and sunny days for the foreseeable future, ...

What if the simple act of moving your yoga practice from indoors to outdoors could amplify the benefits you receive for both ...

Denise Cerrati, a certified yoga instructor, will once again be hosting free weekly classes each Monday evening in Park St.

Warrior Strong held a free outdoor yoga session in Lackawanna County on Saturday to honor Armed Forces Day, aiming to help ...

Spring and summer blow the lid off your typical strength training and cardio routines, because of the sheer number of ...

Heat-related illness is preventable. Learn how fitness enthusiasts in CC adapt their workout routines during hot weather to maintain health and safety.

Grand Rapids residents can once again break a sweat in the sunshine as free outdoor fitness classes return to city parks this summer.

Discover expert tips on maintaining fitness in summer heat with early workouts, water exercises, cooling gear, and hydration ...