One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Osteoporosis is a disease that makes your bones thin and weak. Normally your body is constantly replacing old bone tissue with new bone tissue, which is made of calcium and collagen. Osteoporosis ...

Osteoporosis, in the glittering world of health and wellness where trends come and go, remains a crucial concern—your bones are the foundation of your vitality. Yet, as the years pass, the risk ...

Ankylosing spondylitis (AS) can increase your risk of developing osteoporosis. Some lifestyle changes may help delay or prevent its development. AS is a chronic, inflammatory condition that causes ...

Osteoporosis is a condition that weakens bones, leading to increased risk of fracture. It develops slowly over several years due to the natural process of ageing, resulting in a decrease in bone ...