The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Organic food — defined by the U.S. Department of Agriculture (USDA) as food produced using sustainable agriculture and production practices — has been available in mainstream supermarkets for years.

If your budget allows, buying mostly organic could be a smart choice, as it may benefit your health. But if you’re on a tighter budget, conventionally grown produce is a good choice. Conventionally ...

What Is Sous Vide Cooking? The sous vide cooking process starts with sealing raw or partially cooked foods in a food-safe plastic bag. The bag is placed in a water bath that’s heated between 65 to 95 ...