Red and orange vegetables are very high in vitamin A, which is needed for the health of the salivary glands and mucosal tissues of the mouth. A lack of this vitamin can also cause brittle teeth.

What one vegetable is low in (vitamin C, for example), another may be a good source. That's why variety is important," says Alena Kharlamenko, M.S., RD , a media dietitian and founder of Alena ...

Orange and red vegetable benefits have been observed in heart health, eye health, diabetes, dyslipidemia, skin health, and many more. The phytonutrients are the key players in the potential health ...

Orange vegetables are rich in carotenoids, vital vitamins, and minerals. Squash, carrot and cantaloupe are some of the orange vegetables that contain carotenoids, vitamin A, and antioxidants. 2.

And alongside several orange vegetables, arugula is a good source of carotenoids, which are important compounds that are associated with cardiovascular and eye health. 2.