If you’re looking for a blast of vitamins and antioxidants, eat orange fruits and vegetables. One of the most prevalent antioxidants in orange foods comes from beta carotene. As the word suggests, ...

Persimmons are an underrated fruit, and they grow well in Louisiana. I first tried persimmons in a course I took at LSU. Some are sour enough to make your face pucker, and some are sweet and juicy ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...

By December, most plants have shed their leaves and disperse their seeds. There are many fascinating ways in which the plants ensure the dispersal of their seeds to allow successful germination. Seeds ...

When it comes to appeasing your eyes while being mindful of your health, there’s nothing better than a platter full of colorful fruits! Pick a couple of red apples, bring in a few yellow bananas, put ...

You're strolling through the supermarket, shopping list in hand. Suddenly, your eyes stop on an eye-catching pile of oranges wrapped in red tights. You had no intention of buying them, but something ...

There are many in season fruits and vegetables that can help keep you hydrated. To help your body stay hydrated, there are foods packed with both water and electrolytes. If you struggle to drink ...

Three servings per day of vegetables and two servings of fruit may be key to living longer, according to a large study of community-based data and a meta-analysis. The findings strengthen decades-old ...