If you’re looking for a blast of vitamins and antioxidants, eat orange fruits and vegetables. One of the most prevalent antioxidants in orange foods comes from beta carotene. As the word suggests, ...

When it comes to appeasing your eyes while being mindful of your health, there’s nothing better than a platter full of colorful fruits! Pick a couple of red apples, bring in a few yellow bananas, put ...

Persimmons are an underrated fruit, and they grow well in Louisiana. I first tried persimmons in a course I took at LSU. Some are sour enough to make your face pucker, and some are sweet and juicy ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...

Which fruits are high in folate? Fruits with the most folate for a healthy body and pregnancy include guava, mango, papaya, ...

If there is one food I would recommend that my patients eat every day, it is blueberries. Not only do blueberries taste great, but they have well-documented antioxidant powers, which is probably why ...

While traveling through the Midwest on leaf peeping adventures, modern day explorers may find a rather nondescript tree with unique, distinct fruit. A medium-sized tree adorned with large, round, ...

Three servings per day of vegetables and two servings of fruit may be key to living longer, according to a large study of community-based data and a meta-analysis. The findings strengthen decades-old ...