Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Let's face it, most of us can't do a pull-up, but before explaining ... and chin well above the bar. Want to do the same?

Shilpa Shetty is a true fitness icon. The Bollywood diva, who is quite active on social media, recently dropped a fitness ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

If pull-ups aren't a favorite ... and bodyweight routine. The workout comes from James Stirling (also known as the London ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

They may only require you and the bar, but pull-ups are a test ... “The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha ...

Attach resistance bands and use wrist wraps for even more workout options. MULTI-FUNCTIONAL EQUIPMENT: Our pull-up bar is more than just a chin-up bar. Use it as a door bar for pull-ups ...

Calisthenics is a bodyweight-only workout that still strengthens muscles ... While you can buy some equipment like a jump rope or pull-up bar if you're doing calisthenics, you don't really need ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...