The glycemic indices of both products are somewhat similar (42 for oatmeal and 45 for spelt cereal). Although underappreciated, spelt flakes are a rich source of many essential nutrients.

There are many factors to take into consideration when reaching for breakfast cereals - and you might be surprised to find ...

wheat flakes or oat squares. “Most cold cereals, even those with whole grains, are made from grains that are cooked and pressed or extruded into flakes or other shapes,” Keating says.

and the Choco Hoops containing six (oat flour, corn flour, brown rice flour, date syrup, cocoa powder and salt. The least processed product in the range is the Corn Flakes – made with just one ...