In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard ... lower teeth to prevent snoring-induced grinding.

Medically reviewed by Brian T. Luong, DMD Mouth guards for sleep, also called night guards, bite guards, or teeth protectors, are tooth coverings that ease clenching and teeth grinding—a sleep ...

Snoring may seem harmless ... but needs vary depending on activity and climate. Over-the-counter mouthpieces, also called mandibular advancement devices, reposition your jaw and tongue to keep ...