The chart is a form scale ... per day and 25-30 grams of fiber per day in order to achieve healthy, normal bowel movements. Aside from this advice, you may want to consider exercising more ...

Our bowel movements can reveal a lot about our health ... Don’t worry if you see the odd bit of undigested corn in your poop — it’s normal. A healthy poo is a natural mid-brown.

Your poops are probably normal if it feels like you've emptied your bowels and your poop is solid. For regular bowel movements, increase your fiber intake and drink plenty of water. Whether or not ...