Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

WSET ABC 13 covers news, sports and weather in the Heart of Virginia: Lynchburg, Danville and Roanoke and nearby communities ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Ready to improve your posture and feel that full-body burn? Grab a mat or a towel ... spine is neutral (the normal curve of the lumbar spine/lower back is present) and pelvis and hands interlaced ...