Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

is more curved than normal. In a video that's attracted a million views, Posture Mike explains that this leads to our spine ...

Posture is about far more than the way you sit ... The backs of your hands should also be against the wall. Keeping your body flush against the wall behind you and your arms straight, slide ...

Ready to improve your posture and feel that full-body burn? Grab a mat or a towel ... spine is neutral (the normal curve of the lumbar spine/lower back is present) and pelvis and hands interlaced ...