First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

lingqi xie / Getty Images At a time when less than half of adults in the U.S. get the recommended amount of exercise, there is new evidence that climbing stairs can reduce the risk of heart disease ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking, since ...

When it comes to staying fit, you don’t always need fancy gym equipment or a workout plan. One of the easiest and most effective ways to get active is right in front of you – the stairs. Stair ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stair climbing gets the heart pumping quickly, as anyone ...

For many runners, stair climbing isn’t typically their first choice of cardio equipment. But now that it’s seeing a surge in popularity—thanks to the 25-7-2 workout on TikTok—many runners may give the ...

We learned this week's favorite workout more than a decade ago when a former Army soldier and current firefighter introduced our group to using a weight vest on the StairMaster. The added weight on a ...

Leg pain is often a symptom of injury or overworked muscles, but it can also be related to poor circulation or disorders of the spine. If your leg pain occurs or worsens while climbing stairs, this is ...