July 13, 2003 -- Bethesda, MD -- Skeletal bone is living tissue and requires constant turnover, accomplished through a process that repairs damage and alters bone mass in response to needs. For most ...

There's no debating that lunges are one of the best exercises for your lower body. Any variation of lunges forward, reverse, or lateral can strengthen your lower body, improve your balance, and help ...

INFECTED PERSON AND TOUCHING CONTAMINATED SERVICES WHICH PUTS MANY PEOPLE AT RISK. IN TONIGHT’S WOMAN’S DOCTOR, HOW SWIMMING CAN HELP BONES AND JOINTS. FOR THOSE WITH OSTEOPOROSIS, IT IS THESE WEAKENS ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...