One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

In this 7-day high-protein, no-sugar meal plan, we include plenty of whole foods that are high in potassium and protein and low in sodium with no added sugar to help improve your blood pressure.

The BelGioioso Fresh Mozzarella Snacking Cheese contains 5g of protein per serving and 150mg of calcium. Add them to a charcuterie platter or a lunchbox, or just enjoy them for a quick and healthy ...

These bars pack 12 grams of protein into a relatively small container, with 8 grams of fiber to support blood sugar balance. IQBars are sweetened with stevia plant extract and have no added sugar.

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

I usually choose options from the Oikos Pro brand, which has flavored yogurts with at least 20 grams of protein and no added sugar. Sometimes, I even just use a plain, nonfat Greek yogurt.

There is no shortage of low-carb protein bars on the market, but the vast majority use sugar alcohols such as malitol and erythritol, which can cause stomach upset in some people. MariGold ...

Designed with beginners in mind, it features high-protein, no-added sugar meals and snacks that are not only easy to prepare but also bursting with flavor. With straightforward ingredients lists ...