A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

Want to spice up your love life? Sick of the generic dinner and a movie outings? Why not try something new, like Date Night at Hand to Heart Yoga, Friday April 30th, where newer couples can get to ...

These poses can help you doze off with ease at bedtime.

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

For parents and caregivers looking for a fun and effective new routine for bedtime innovative educator Mariam Gates presents Good Night Yoga a playful yet wholly practical book for preparing for sleep ...

PORTLAND, Ore. (KOIN) — April is National Stress Awareness Month, and for many folks a yoga practice can be a great stress reliever, but making time for a class isn’t always easy — especially if you ...

WESTFIELD - Stanley Park, in cooperation with the Dhira Yoga Center, will offer Wednesday night yoga sessions beginning July 10 and continuing on July 17, 24 and 31 from 6 to 7:15 p.m. Classes will be ...

Blue Pearl Yoga offered free yoga classes to the community Friday night at its studios, 200 East Main St. in Batavia. A family class and a class for adults were held. Blue Pearl Yoga owner Karen ...